We're not super healthy people, but we don't eat at McDonalds every day either.
We try to eat whole grains, lots of fresh produce, healthy amounts of proteins, and minimal processed stuff.
But here lately, I've been having a doozy of a time trying to get all my littles to cram all their fruits and veggies in every day. Today…. today, I bribed them with a cookie. I'm pretty sure that totally cancels out any fruits they had at lunch, and totally negates any amount of nutrients they may have ingested. Just whatever.
When I'm not bribing them with sweets, I like to sneak in as much nutrition as possible in the slyest ways possible. My absolute favorite fall-back method to do this is smoothies!
Oh you wonderfully delicious, Smoothie! You make fruits and veggies so delectable to the small palates that ingest you.
Because I feel like a smoothie is something you just gotta wing, I don't usually follow a recipe. I'm such a rebel. Besides, I spend too much time following recipes for much more important things. Like cookies. Ahem.
|Don't be jealous of my super fancy smoothie ingredient picture taking skills.|
When making smoothies, I try to find several fruits that work well together. Lots of tropical fruits usually come to mind: pineapples, oranges (zest and juice), bananas, all kinds of berries. Then, I layer in a mild tasting vegetable. Spinach is one of my fav's! It blends well, has virtually no taste, yet packs a powerful nutritious punch! Next, I throw in some Greek yogurt. And last, I pour on some Coconut Milk. I usually don't bother with ice for several reasons. First, all my ingredients are already cold. Second, it seems like the ice tends to water down the flavors. And who wants water downed flavor?!?
Don't bother trying to measure anything. Just throw it in and see what works for you!
The end result in a delicious, frothy beverage! And if your kids are like mine, you might have to disguise the green liquid in a non-see-through-lidded cup with a colored straw. At least, until they see that they LOVE it.. and then, they'll think its totally awesome that they're drinking a "Hulk" style drink!
Bottoms up, friends!